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Feb 20, 2026

Her Bold Transformation Has Everyone Talking Now!: What Does She Look Like Now?

Kelly Ripa recently shared a funny and surprisingly relatable story about the lengths she went to in order to fit into her dress for the Academy Awards.

During an episode of Live with Kelly and Mark, the longtime host revealed that she adopted a last-minute diet strategy recommended by her husband, Mark Consuelos, just days before the big event.

Ripa explained that as she prepared for the glamorous evening, she discovered that the elegant gown she planned to wear was a little tighter than expected.

The dress featured a side zipper, and when she attempted to put it on, she realized it might not close as smoothly as she had hoped.

Laughing as she told the story on the show, Ripa joked that her “side skin” was nearly caught in the zipper during the attempt.

What began as a lighthearted wardrobe issue quickly turned into a small fashion emergency.

Seeing her frustration, Consuelos suggested that she temporarily follow his structured high-protein diet.

Known for his disciplined eating habits and fitness routine, Consuelos often sticks to carefully planned meals that emphasize protein and nutrient-dense foods.

Ripa admitted that she normally avoids this type of strict regimen because she prefers a more relaxed approach to eating.

However, with the Oscars approaching quickly, she agreed to try the plan for three days.

For 72 hours, Ripa followed a high-protein menu that included foods such as steak, yogurt, and vegetables.

She confessed that these foods are not typically her first choice, especially because she tends to eat less animal protein than her husband.

“I’m not big on animal protein,” she admitted during the show. Still, she committed to the experiment and followed the meal plan exactly as Consuelos suggested.

By the time the Oscars arrived, she noticed a clear difference. When she tried on the gown again, the zipper closed perfectly without any struggle.

Ripa proudly told viewers that the dress fit flawlessly. “I ate exactly how you told me to eat, and that dress zipped right up—no side skin,” she joked, adding that she felt confident and looked “super fit” for the event.

Consuelos used the moment to expand the conversation beyond just the quick diet fix. He emphasized that healthy eating isn’t only about protein but also about balance.

According to him, fiber is an essential part of a healthy diet because it supports digestion and overall gut health.

Nutrition experts often agree with this perspective. Adequate fiber intake is associated with improved digestion and may help reduce the risk of chronic conditions such as heart disease and diabetes.

Federal dietary guidelines suggest that adults should aim for about 14 grams of fiber for every 1,000 calories consumed daily.

That typically translates to roughly 22–28 grams per day for women and 28–34 grams for men, depending on age and lifestyle.

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